Shane Kennerson Completes STKB Firebreather Complex with 88lb - 40kg

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See my client and friend Shane Kennerson Open Locker Interview for The Kettlebell Locker at

Shane has really changed wnd Ive seen him work hard through some KBOMG programs!

His instagram is go follow him!


The #firebreathercomplex is tough! and he did it justice!

Heres what it is.

Each set equals 50 reps of glute working mayhem!


7 parked kettlebell swings
7 two handed kettlebell swings
6 two handed kettlebell cleans left
6 two handed kettlebell cleans right
5 one arm kettlebell swings right
5 one arm kettlebell swings left
4 one arm kettlebell deadlift right
4 one arm kettlebell deadlift left
3 kettlebell high pulls from floor between legs
3 kettlebell high pulls from swing

Ps this is the YELLOW RACK IN VIDEO I



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This is part of the STKB COMPLEXES PROGRAM
found at

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CHECK OUT MORE OF OUR PROGRAMS WITH TRAINING LIKE THIS AT



"Firebreather complex"
"STKB"
"KB ONLY MUSCLW GAIN"
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